Sunday, June 5th
9AM Strength Class
No oly class today!
Open gym 6pm - 8pm
Strength - Behind the neck Push Press
(7 sets x 3 reps @ Ascending / Mod weight)
Be cautious on the lowering portion on this movement stay light if needed. This movement will be great for learning proper head position when finishing the jerk.
Olympic Strength - Power Clean + Front Squat + Jerk
(work to a heavy single for this complex)