Sunday, June 5th

Sunday, June 5th


Sunday schedule:

9AM Strength Class

No oly class today!

Open gym 6pm - 8pm


Today's WOD:


Strength - Behind the neck Push Press

(7 sets x 3 reps @ Ascending / Mod weight)


Be cautious on the lowering portion on this movement stay light if needed. This movement will be great for learning proper head position when finishing the jerk.


Olympic Strength - Power Clean + Front Squat + Jerk

(work to a heavy single for this complex)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.