Saturday, June 4th

Congrats to the people who did their body composition test last night!


I didn't get to speak to everyone but shout out to Tara. A., Tom G., Erica B., Cris R., and Chris C. who all had some great gains in muscle mass and dropped their body fat percentage. Keep up the good work.


To anyone who took their first test today, congrats on establishing an accurate baseline to work from and finding out your real numbers. If you can track it, you can change it.


We can review your Body Composition test, set some goals, and do a 1 on 1 nutritional seminar for free. , just contact or talk to me in class.


Saturday, June 4th


Today's WOD:


-Warm up


-Deadlift Technique Review & Warm up


-Endurance WOD: 25 minute AMRAP


5 Deadlifts 265 / 185

400m Run


Rx + = 315 / 225


-Post-WOD Stretching - On whiteboard


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.