Thursday, June 30th

Thursday, June 30th


Today's WOD:


Rest Day / Make up Day


Monday, Tuesday, and Wednesday's programming will be on the whiteboard.


If you came on all three day's you can work on Olympic technique, Mobility and Stretching, or Conditioning work.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.