Wednesday, June 29th

Wednesday, June 29th

Today's WOD:

Warmup - Row Technique & Practice

Strength - Back Squat
(Work to a heavy triple)

MetCon WOD: 14 Minute AMRAP

10 Wall Balls
10 Box Jumps 24/20
10 Hand release Push ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.