Tuesday, June 28th

Tuesday, June 28th

Today's WOD:

Warm up / Dynamic Stretch

Technique Review and warm up for all movements

MetCon WOD: One Round For Time:

10 Clean and Jerks 185/125
20 Toes To Bar
30 Deadlifts (Same as C&J)
40 Double Unders
50 Burpees
40 Double Unders
30 Deadlifts
20 Toes to Bar
10 Clean and Jerks 185/125

*C+J should be a weight you can power clean.
Time cap - 30 mins.

Last completed Nov. 3rd 2015


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.