Sunday, June 26th

Sunday, June 26th


Sunday Classes:

9AM Strength class

6PM - Open Gym


We'll be announcing the start of the new Olympic lifting class next week.


Today's Strength WOD:


Warm up / Dynamic Stretch


Skill / Technique work - Clean

Work up to a heavy single or 7x3 light/mod technique work


Benchmark WOD - Lynne


5 Rounds for Max Reps of:

Bodyweight Bench Press



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.