Sunday, June 26th

Sunday, June 26th

 

Sunday Classes:

9AM Strength class

6PM - Open Gym

 

We'll be announcing the start of the new Olympic lifting class next week.

 

Today's Strength WOD:

 

Warm up / Dynamic Stretch

 

Skill / Technique work - Clean

Work up to a heavy single or 7x3 light/mod technique work

 

Benchmark WOD - Lynne

 

5 Rounds for Max Reps of:

Bodyweight Bench Press

Pull-ups

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.