Saturday, June 25th

Saturday, June 25th

RFT Barbell Endurance fs/hpc/s2o/run (Time)

MetCon WOD: For Time

50 Front squat
30 Hang power cleans
20 shoulder to overhead

Level 1 - 65/45
Rx - 95/65
Rx+ - 115/85

**whenever the bar touches the ground run 400m. cap - 35 mins


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.