Strength - Good Mornings
(10 - 10 - 10 - 10 - 10 @ light weight
Slow, Controlled, only go as far of flexibility allows. Maintain "scoop" in the lower back.
*Bar placement is low bar or on traps, no rounding of the back.
MetCon WOD: 10 Rounds
5 Back Rack Lunges (per leg) 115/75
10 KB Swings 55/35
10 Air Squats (work on full depth)
Time cap 20 mins.
Post WOD stretch