Wednesday, June 22nd

Wednesday, June 22nd


Today's WOD:


Warm up / Dynamic Stretch


Strength - Back Squat

(Warm up - 8 - 8 - 8 (heavier than last week))


MetCon WOD: 14 Minute AMRAP


7 Burpees

14 Wall Ball 20/14

21 Ab Mat Sit ups


Technique Focus - Wall Ball Standards


-Post WOD stretching


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.