Wednesday, June 22nd

Wednesday, June 22nd

 

Today's WOD:

 

Warm up / Dynamic Stretch

 

Strength - Back Squat

(Warm up - 8 - 8 - 8 (heavier than last week))

 

MetCon WOD: 14 Minute AMRAP

 

7 Burpees

14 Wall Ball 20/14

21 Ab Mat Sit ups

 

Technique Focus - Wall Ball Standards

 

-Post WOD stretching

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.