Tuesday, June 21st

Tuesday, June 21st


Today's WOD:


Warm up / Dynamic stretch


Strength - Shoulder Press

(7 sets of 3 @ 80% - 85% Across)


Partner WOD:

Partners alternate full rounds to complete 7 rounds each:

250/200m Row

15 Box Jumps 24/20



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.