Sunday, June 19th

Sunday, June 19th

Happy Father's Day!

Remember there is only one class today, the 9AM strength class.
There is no Oly or open gym tonight.

Today's WOD:

Warm up / Technique review

Strength - Front Squat
(7 sets x 3 reps @ 80%-85%)

Strength - Push Press
(Warm up then 5 x 5 @ 70%-80%)
**No Jerks!

After today's strength choose one:
1 - 100 Ab mat sit ups / 50 GHD sit ups
2 - 2k Row


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.