Monday, June 20th
Technique work / Skill - Pull up technique: Strict vs Kipping
Hero WOD: Bradshaw (Time) **Last completed 12/22/15
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 / 155 (this should be moderate, not heavy)
**Scaled options will be on the whiteboard.
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009