Monday, June 20th

Monday, June 20th

Today's WOD:

Technique work / Skill - Pull up technique: Strict vs Kipping

Hero WOD: Bradshaw (Time) **Last completed 12/22/15

10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 / 155 (this should be moderate, not heavy)
12 Pull-ups
24 Double-unders

**Scaled options will be on the whiteboard.

In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.