Monday, June 20th

Monday, June 20th

Today's WOD:

Technique work / Skill - Pull up technique: Strict vs Kipping

Hero WOD: Bradshaw (Time) **Last completed 12/22/15

10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 / 155 (this should be moderate, not heavy)
12 Pull-ups
24 Double-unders

**Scaled options will be on the whiteboard.

In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.