Friday, June 3rd
Hydrostatic Body Composition testing starts today! If you signed up be sure to check the time you picked.
Core Work - L-sit
L-Sit on parallettes or box / knee raise
Technique work / WOD Warm up - Clean & Jerk
WOD weight should be something you can power clean. And use the WOD to practice your Push Jerk technique.
MetCon WOD: 16 minute AMRAP
20 Box Jumps 24/20"
15 Wall Balls 20/14
5 Clean and Jerks 155/105
Rx+ = 185/125
**Last completed - 2/22/2016