Friday, June 3rd

Friday, June 3rd


Hydrostatic Body Composition testing starts today! If you signed up be sure to check the time you picked.


Today's WOD:


Core Work - L-sit

L-Sit on parallettes or box / knee raise

10 minutes


Technique work / WOD Warm up - Clean & Jerk

WOD weight should be something you can power clean. And use the WOD to practice your Push Jerk technique.


MetCon WOD: 16 minute AMRAP


20 Box Jumps 24/20"

15 Wall Balls 20/14

5 Clean and Jerks 155/105


Rx+ = 185/125


**Last completed - 2/22/2016


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.