Thursday, June 16th

Thursday, June 16th

Today's WOD:

Rest Day / Make up Day

You will be making up programming from earlier in the week. All Day's will be posted on the whiteboard

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.