Saturday, June 18th

Saturday, June 18th

No Yoga today, Good luck on your race Nora!

CrossFit Class - 8:30AM & 9:30AM

Open Gym - 10:30AM - 11:30AM

Today's WOD:

Warm up + Shoulder Mobility

Technique Review - Overhead Squat

Benchmark MetCon: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.