Friday, June 17th

Friday, June 17th

Today's WOD:

Warm up + Power Clean technique Review

Skill work - 10 minutes of Handstand Skill work

MetCon WOD: "You Go, I Go"

8 Rounds Each:

Partner 1:
5 Power Cleans 155/105
8 Toes to Bar
100' Farmer Carry 55/35

Partner 2: Rest

Time Cap - 30 mins

Rx + = 70/55 Farmer Carry

Challenge yourself on the Farmer carry weight.
Toes to bar can be scaled to knees to elbows or ab mat sit ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.