Tuesday, June 14th

Tuesday, June 14th

Today's WOD:

Strength - Clean and Jerk
(2 - 2 - 2 - 2 - 2 - 2 - 2 @ 80%-90%)
Work on split jerk technique, Power or Full clean.

MetCon WOD: 16 minute AMRAP

10 Wall Balls 20/15
20 OH plate lunges 45/35
20 Ab mat sit ups

*10 lunges per leg

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.