Monday, June 13th

Monday, June 13th (Week 5 of 8)

Today's WOD:

Warm up / WOD Review

Strength - Bench Press (5 - 5 - 5 - 5 - 5 Across)

MetCon WOD: 10 rounds for time of:

5 Burpees
6 Thrusters 115/75
7 Pull-ups
25 Double-unders / 75 Singles

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.