Sunday, June 12th


Bear Complex (5 Rounds - record heaviest unbroken set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

3-5 minutes rest between rounds

Not for time, It's a strength and tenacity workout. Rest as much as necessary between sets, and even during them -- you just can't put the bar down.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.