Wed. June 1st
Remember the Hydrostatic Body Composition testing is this Friday and Saturday. we still have some spots available if you're interested. We do this testing about every 4 months. Sign up sheet and time slots are on the cork board next to Wodify.
Strength - Back Squat
(Warm up 10 - 10 - 10 )
Your last set should be Heavier than last weeks set of 12.
Strength - Deadlift (Warm up then one heavy set of 8 reps.)
Heavier than last weeks set of 10.
MetCon WOD: 12 Minute AMRAP
10 One arm KB swings 55/35 (5 per arm)
15 Goblet Squats 55/35
20 Sit ups
Rx + = 70/55