Tuesday, May 31st

Tuesday, May 31st

Strict press 3-3-3-3-3-3-3

WOD 1: 10 minute AMRAP

5 handstand push-ups
10 burpees
20 double unders

--three minutes to rest and set up bar--

WOD 2: 10 minute AMRAP

5 thrusters 115/75#
10 toes to bar (or 15 sit ups if your hand is ripped from murph !)
20 double unders

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.