Thursday, May 5th

Thursday, May 5th


If you plan on trying Deliciously Fit Grill
You must submit your order by 8PM! You can get this delivered directly to the gym on Sunday.

Today's WOD:

Warm up / Dynamic Stretch

Choose One:

**If you missed Monday.
Strength - Clean (work to a heavy triple)

Strength - Bench Press (3 x 5, 3 x 3 , 3 x 2 Ascending )

MetCon WOD: 16 min AMRAP

20 Double Unders
10 Push ups
15 Air Squats
20 Russian Twists 20 / 14

Post WOD Static Stretching


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.