Thursday, May 5th

Thursday, May 5th

**Announcement!

If you plan on trying Deliciously Fit Grill
You must submit your order by 8PM! You can get this delivered directly to the gym on Sunday.

Today's WOD:

Warm up / Dynamic Stretch

Choose One:

**If you missed Monday.
Strength - Clean (work to a heavy triple)

Strength - Bench Press (3 x 5, 3 x 3 , 3 x 2 Ascending )

MetCon WOD: 16 min AMRAP

20 Double Unders
10 Push ups
15 Air Squats
20 Russian Twists 20 / 14

Post WOD Static Stretching

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.