Saturday, May 7th

Saturday, May 7th

No open gym today.
Yoga is at 10:45AM!

**No morning classes this Sunday for Mother's Day!

***Murph Sign up deadline for members is Monday May 9th! Sign up in the gym on the cork board or email coachjoe@ironcrossfitnorthbrunswick.com

Non - members sign up through eventbrite!
https://www.eventbrite.com/e/iron-crossfits-2nd-annual-murp…

Today's WOD:

Ankle Mobility / Warm up - Bring Sally Up

Skill - Pistol Squats
10 minute EMOM
3-4 pistol squats per leg


MetCon WOD: 21 minute EMOM

Min 1 - 15/10 Row
Min 2 - KB swings 55/35
Min 3 - Ball Slams 20/15

Rx+ = 70/55 KB

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.