Friday, May 6th

Friday, May 6th

Today's WOD:

Warm up / Dynamic Stretch

Skill - Turkish Get Up (3 - 3 - 3 - 3 )

MetCon WOD: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Push press 115/75
Pull ups
Burpees

Time Cap - 20 Min.
Rx + = chest to bar pull ups
**Last completed 9/28/15

Optional Extra Work:
100 Ab mat sit ups OR 50 GHD sit ups

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.