MURPH HEATS

MURPH HEAT TIMES (Final Revision)

 

Must be ready and on time for your heat!

 

If you plan on working out and your name is not on the list contact us ASAP.

 

Any questions/concerns just email coachjoe@ironcrossfitnorthbrunswick.com

 

7AM:

Jen G.

Michael M.

Coach Joe

Kyle D.

Sindy

Raghu

 

10AM:

Keri B.

Natasha Meek

Jonathan Meek

Don Borst

Donna Borst

Brian G.

Nora M. + 1

Desiree L.

Matt C.

Paul K.

David K.

Samuel P.

Megan Ann

Gwen.

Cris Rampolla

Joseph P.

 

 

11AM:

Sara Morgenroth

Jason Morgenroth

Ashley Tettamanti

Terry L.

Rich S.

Wendy S.

Ed K.

David M.

Rachel P.

Kayla Pinilla

Carly O.

Amanda Lehmkuhl

Danielle S.

Steve Rampolla

Morgan C.

Erica Brenes

Frank Brenes

Liard W.

 

 

 

12PM:

Mo Rabbit

Reid Collins

Prashant Rai

Mira Bhatia

Naimish B.

Smriti B.

Amanda Green

Daxa P.

Chris Colabraro

Alyssa Calvoso

Antoinette L

Vimal Patel

Gerard Reddy

Erika Flowers

Rhaman J.

Jackie S.

 

 

1PM:

 

Shirley Dong

Ramiro G.

Gaby P.

Jan

Tom Kostis

Robert I.

Xavier

Jimmy Green

Brian Lam

Carla Scaturro

Sara P.

Tara A.

Vanesssa S.

Victoria M.

Deyni Z.

 

3PM - Jackub B. , Justin S.

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.