Friday, May 27th

Friday, May 27th

 

Murph Heats will be posted today!

 

Today's WOD:

 

Warm up / Mobility

 

Strength - Push Press

(5 - 5 - 5 - 5 - 5) Across - 70%-75%

 

MetCon WOD: 20 Minute EMOM

 

Min 1 - Max Box Jumps 30/24

Min 2 - 7 Toes To Bar

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.