Wednesday, May 25th

Wednesday, May 25th

Today's WOD:

Strength - Back Squat
(Warm up - 12 - 12 - 12)
Increase weight from last week so last few reps of each set are challenging. No failing, no bailing.
**If you went too heavy last week, scale back the weight and hit a set of 12 with great form.

Strength - Deadlift
(1 heavy set of 10 reps)
slightly heavier than last week.

MetCon WOD: 10 Minute AMRAP

10 Wall Balls 20/14
20 Ab Mat Sit ups
30 Doubles (50 Singles)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.