Tuesday, May 24th

Tuesday, May 24th (Week 2 of 8)

Today's WOD:

Warm up / Front Rack mobility

Strength / Technique: 3 Pos. Clean (floor,hang,high hang)
(work to a technical max )

Full clean (floor)
Full clean (below knee)
Full clean (above knee)

All done without dropping the bar.

MetCon WOD: 6 Rounds For Time

5 Clean & Jerk 135/95
5 Bar over Burpees

12 minute time cap

Rx+ = 155/115

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.