Memorial Day Murph WOD & BBQ!

Memorial Day Murph WOD & BBQ!!

Final revision of murph heat times will be posted Friday.

You can still sign up through the event brite link. Just send us an email with your preferred heat time after you sign up. If you plan on signing up after Friday or on the day of at the gym, you will have to go at the 2pm Heat time.


Any questions just send us an email at


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.