Tuesday, May 3rd

Tuesday, May 3rd

Today's WOD:

Warm up

Strength - Pull ups
10 Minute EMOM

Max set of strict pull ups every minute
Score = total reps
**If you have more than 5 strict pull ups, work on muscle up transitions (rings)

Strength - Deadlift
(5 - 5 - 5 - 5 - 5 @ 75% - 80%)

Conditioning - Choose ONE
2k Row (Time)
1-Mile Run (Time)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.