Thursday, April 28th


Remember 5PM is OPEN Gym (no class)

Today's WOD:

Warm up / Mobility

Strength - Barbell Step ups
(10 - 10 - 10 - 10 - 10 - 10 (5 per leg))
20 inch box / 135/95
***Scaled option will be KB step ups

MetCon WOD: Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.