Sunday, May 1st

Sunday, May 1st

**No CrossFit KIDS today! We will be announcing new summer hours and start date this week. We have some great CrossFit KIDS programming coming up 4 week cycles with Monthly skill focuses.

Sunday schedule:
8:30AM CrossFit Class
9:30AM CrossFit Class

6PM Open Gym

Today's WOD:

Warm up

Strength - Press Series
Shoulder Press (5 - 5 - 5)
Push Press (3 - 3 - 3)
Split Jerk (1 - 1 - 1)
**Work to a heavy set for each movement, keeping good form.

MetCon WOD: 14m AMRAP

10 Ketllebell swings 70/55#
15 Push-ups
30 double-unders


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.