Saturday, April 30th
Only 8:30AM and 9:30AM classes today!
Yoga / Open gym is cancelled for today!
Warm up / dynamic stretch
Strength - Good Mornings
(10 - 10 - 10 - 10 - 10 @ Ascending)
Strict form - maintain back position - moderate weight
In teams of two, with one partner working at a time, complete AMRAP in 20 minutes
10 Box Jumps
12 Wall Balls 20/14