Saturday, April 30th

Saturday, April 30th

Only 8:30AM and 9:30AM classes today!
Yoga / Open gym is cancelled for today!

Today's WOD:

Warm up / dynamic stretch

Strength - Good Mornings
(10 - 10 - 10 - 10 - 10 @ Ascending)
Strict form - maintain back position - moderate weight

MetCon WOD:
In teams of two, with one partner working at a time, complete AMRAP in 20 minutes
8 Burpees
10 Box Jumps
12 Wall Balls 20/14

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.