Friday, May 20th

Friday, May 20th

Today's WOD:

Warm up / Stretch

Technique Review - Power Snatch

Power Snatch
(2 reps EMOM for 10 minutes)
Work on technique - Moderate weight
**Focus on receiving the bar in a solid power position. No muscle snatches.

MetCon WOD: 10 Rounds

3 Cleans 185/135
4 Handstand Push ups
5 Strict Pull ups

There will be a time cap.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.