Strength - Back Squat
(Warm up - 12 - 12 - 12)
Increase weight so that the last few reps of each set are challenging. No failing, no bailing.
Strength - Deadlift (1 heavy set of 10 reps)
Warm up and perform one heavy set of the prescribed reps after Back Squatting. No breaks between reps or dropping the bar.
MetCon WOD: 10 minute AMRAP
10 Air Squats
20 Double unders