Wednesday, May 18th


Today's WOD:

Strength - Back Squat
(Warm up - 12 - 12 - 12)
Increase weight so that the last few reps of each set are challenging. No failing, no bailing.

Strength - Deadlift (1 heavy set of 10 reps)
Warm up and perform one heavy set of the prescribed reps after Back Squatting. No breaks between reps or dropping the bar.

MetCon WOD: 10 minute AMRAP

7 Burpees
10 Air Squats
20 Double unders


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.