Tuesday, May 17th

Tuesday, May 17th

Murph Heats will be posted this week!

Today's WOD:

Warm up / Technique Review

Strength - Clean and Jerk
Work to a heavy single

MetCon WOD: 14 Minute AMRAP

10 Box Jumps 24/20
10 KB Swings 55/35
15 Ab Mat Sit ups

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.