Sunday, May 15th

Sunday, May 15th

Sunday SCHEDULE CHANGE! (No more Sun. 8:30AM/9:30AM)
Saturdays = Endurance, Sunday's = Strength

9AM Strength Class
4:30PM - Olympic Class
6PM-8PM Open Gym

Today's WOD:

Warm up / Dynamic Stretch

Technique Review

Olympic Technique: Split Jerk (from floor)
(Work on Singles @ 80% (Technique Focus))

Strength - Front Squat
(7 sets x 5 reps @ 75%-80% (Across))

Mobility / Stretching


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.