Saturday, May 14th

Saturday, May 14th

Saturday's will be endurance and Sunday's will be strength!

It's going to be sunny out, this workout is about endurance and your ability to recover with a pretty even work/rest ratio. There will be a scaled 250M Run for anyone who struggles with the 400m. So if endurance is your weakness get in and work on it!

Today's WOD:

"You Go, I Go" - Partner WOD

40 Min, AMRAP

One Partner works while the other rests/2-3 strict pull up sets

7 Thrusters 95/65
7 Push ups
7 Toes To Bar
400m Run

**If you are the partner resting you are doing 2-3 sets of strict pull ups

Rx+ option 115/75 + Med ball 400m 20/14

Score = Rounds completed as a team (Enter in pull ups in comment)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.