Wednesday, May 11th


**This week will be challenging we are on the last week of our current programming cycle! New cycle will be announced this weekend.

Today's WOD:

Warm up / Technique review

Strength - Back Squat
5 sets x 7 reps @ 75%

Benchmark MetCon: Diane (Time)
Deadlifts, 225# / 155#
Handstand Push-ups

**Last completed 2/16/15


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.