Tuesday, May 10th


**You may want to wear pants or high knee socks for the rope climb!

Today's WOD:

Warm up WOD

Skill Work - Rope Climb
Full climb / 10' climb / Walk ups

MetCon WOD: Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Last completed: 12/16/15


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.