***FInal pre-sign up list for members doing The Iron CrossFit Murph Event WOD & BBQ on memorial day.
If you are a member and your name is not on the list, contact firstname.lastname@example.org ASAP to sign up and have a guaranteed event t-shirt.
Erica & Frank B.
Warm up / Technique Review
Strength - Clean (If you missed Monday)
(Make up Day 1 rep max)
Bench Press (5 x 5 Across (Heavier than last week))
**GRACE should be done with a weight you can Power clean.
Benchmark MetCon: Heavy Grace (Time)
30 Clean and Jerk singles 185/125
Or you can do normal Grace
30 Clean and Jerks, 135# / 95#