A special thank you to KSoundLLC.com for their Platinum Sponsorship of our 2nd Annual Murph Charity WOD & BBQ. K Sound has made a very generous donation and will be providing the mic and sound system for our event. We are grateful for their support. Please check out their website below. For more information and to sign up, please use this link:


Members please sign up in the box next to Wodify or email Coach Joe. Price increases tomorrow. Sign up today to guarantee your shirt/tank.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.