Saturday, April 2nd


Today's WOD:

Technique work: Split Jerk
(Work to a heavy double (No press outs))
Chipper Partners, hspu/bj/wb/row (Time)

MetCon WOD: Partner Chipper (Split work any way)

**There will be a solo option.

For Time:

20 Handstand Push ups 4" deficit
30 Box Jumps 24/20
40 Wall Balls 20/15
50 Cal Row
40 Wall Balls
30 Box Jumps
20 Handstand Push ups 4" deficit

15 minute Time Cap


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.