Tuesday, April 26th

Tuesday, April 26th

Today's WOD:

-Warm up

Pull up Program:
8 Minute EMOM
1 set of pull ups

8 x 10 seconds pull up holds

Strength - Back Squat
(Warm up then 10 - 10 - 10)
Work to a heavy 10 (heavier than last time)
The goal is no failing. Suggested starting weight is about 60%

MetCon WOD: Chipper
For Time:
50 Calorie Row
50 Box Jumps 24"/20"
50 Kettlebell Swings 55/35
50 Push ups

There will be a time cap


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.