Sunday, April 24th

Sunday, April 24th

Today's WOD:

Warm up / Dynamic Stretching

Strength - Overhead Squat
(3 - 3 - 3 - 3 - 3 - 3 - 3 @ Ascending)

MetCon WOD: 14 Minute AMRAP

10 Wall Balls
10 Box Jumps
10 Ab mat Sit ups

Post WOD - Banded hamstring stretch / Couch Stretch

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.