Saturday, April 23rd

Saturday, April 23rd

Yoga is at 10:45AM

***Sunday's CrossFit KIDS is cancelled. We will be announcing new summer hours soon!

Today's WOD:

-Warm up

-WOD Review / Technique Review

MetCon WOD: Double Helen
6 Rounds for time

400m Run
21 KB swings 55/35
12 Pull ups

Rx+ = 70/55
Time Cap = 35 Min.


MetCon WOD LVL1: Level 1 Double Helen
4 Rounds for time

400m Run / 500m Row
21 KB swings 45/25
12 Pull ups / Ring Rows

-Post WOD Stretching - Banded Hamstring Stretch / Calves / Roll out


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.