Monday, April 25th
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Warm up / Shoulder Mobility
Strength - 3 Position Clean
Full clean (floor)
Full clean (below knee)
Full clean (above knee)
All done without dropping the bar.
Work to heavy set or mod. weight technique work
Benchmark Test: 1-Mile Run (Time)
Max Effort 1-Mile Run (4 way stop and back)
Post WOD - Stretching