Monday, April 25th

Monday, April 25th

Please check your emails for an important update for the Member Child Policy.

Today's WOD:

Warm up / Shoulder Mobility

Technique Review

Strength - 3 Position Clean
Full clean (floor)
Full clean (below knee)
Full clean (above knee)

All done without dropping the bar.
Work to heavy set or mod. weight technique work

Benchmark Test: 1-Mile Run (Time)
Max Effort 1-Mile Run (4 way stop and back)

Post WOD - Stretching


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.