Friday, April 22nd

Friday, April 22nd

Today's WOD:

Warm up / Stretch

Grip Strength - Farmer's Carry (400M)

Strength - Bent Over Row (5 sets x 8 reps @ Mod/Heavy )

MetCon WOD: 3 Rounds For Time

500m Row
21 Wall Balls 20/14
21 Ab Mat Sit ups

Score = Time
Time Cap = 16 Time CAP

Post WOD Stretching


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.