Wednesday. April 20th

Wednesday. April 20th

Today's WOD:

Warm up / Mobility

Technique & WOD Review

Double Header:

MetCon WOD:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Thruster 115/85
Burpees

Then,

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Strict Handstand Push ups (scaled=kipping or mats)
Toes to Bar

Score = Time finished
*Rest as needed between WODS
*No rest, 2 minutes, 4 minutes, it's up to you.

-Post WOD stretching

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.