Tuesday, April 19th
-Warm up / Dynamic Stretch
-Pull up Program
8 Min EMOM
1 set of pull ups (Rx+ Ring pull ups) (5-7 reps)
-5x5 Pull up Negatives (5 count)
(If you already have 5+ Strict pull ups then we will work on kipping technique)
MetCon WOD: 16 Minute EMOM
Even Minutes - 5 Deadlifts 225/155
Odd Minutes - Max Box Jumps
*Pace yourself on box jumps or step ups, go for a consistent effort.
*Score = Box Jump total
***Post WOD stretching will be on the whiteboard.